Big Star Market, Harvest Foods, Sav-U-Mor and Super Foods Recipes
https://www.bigstarla.com/Recipes/Detail/7744/Salad_on_a_Stick_with_Honey_Mustard_and_Cilantro_Lime_Dressings
Salad on a Stick with Honey Mustard and Cilantro Lime Dressings
A fun way to eat salad that is easy to take on the go or make a part of your backyard BBQ.
Yield: 8 servings
Preparation Time: and Total Time: 20 min
Ingredients
| Salad: | |||
| Spinach leaves or Leaf lettuce | |||
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| Select 1/2 cup fresh vegetables, cut into 1- inch chunks such as: | |||
| Bell pepper | |||
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| Cucumber | |||
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| Red Onion | |||
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| Zucchini | |||
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| Grape or cherry tomato | |||
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| Radish | |||
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| Mushroom | |||
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| 1 1/2 | ounces | low fat cheddar cheese, cut into cubes | |
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| Honey Mustard Yogurt Dressing: | |||
| 1 | cup | plain, fat free or low fat yogurt | |
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| 3 | Tablespoons | sweet honey deli style mustard | |
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| 2 | teaspoons | honey | |
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| 1 | teaspoon | salt | |
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| 1 | teaspoon | granulated sugar | |
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| Cilantro Lime Yogurt Dressing: | |||
| 1 | cup | plain, fat free or low fat yogurt | |
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| 1 | Tablespoon | minced cilantro | |
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| 2 | Tablespoons | minced scallion | |
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| 2 | Tablespoons | fresh lime juice | |
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| Salt to taste | |||
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 106 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 10.5mg | |
| Sodium: | 330mg | |
| Total Carbohydrates: | 6g | |
| Protein: | 12g |
Nutrional Information per serving for Salad and Cilantro Lime Dressing Only. Calcium: 25% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Salad:
Alternate leaf lettuce or spinach leaves, vegetables and cheese cubes on skewer
Honey Mustard Dressing:
In a small bowl, stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!
Cilantro Lime Dressing:
In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
Big Star Market, Harvest Foods, Sav-U-Mor and Super Foods Recipes
https://www.bigstarla.com/Recipes/Detail/7744/
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